Dan Fedoruk from the Hong Kong Island Paddle Club has written a Training Manual for Dragon Boat Paddling, as well as for Outrigger. It took him five years to put this together and the Manual has become a secret guideline for coaches world-wide.
When I asked Dan for his permission to publish this Manual here on Dragon Boat Net (Creative Dragon Works), he instantly allowed me to do so, asking for nothing, but to quote him and the HKIPC.
Dan's Training Manual is hosted on our parent-company's website https://creative-dragon-works.com.
The links below will get you directly to the Manual, which will open a new window or tap on your browser:
